Aerial yoga uses hammock-like swings for support, enabling participants to stretch and move in new ways–even inverted. Seeing the world upside down can be restorative, relaxing and refreshing.

This experience is for teens and adults. Saturday mornings from 9 to 10 a.m. In the case of inclement weather, Alexandra will lead a mat class indoors. 

Alexandra is an experienced registered yoga teacher (E-RYT 500) who has been teaching aerial yoga in the trees and mat yoga here and there for years. Her favorite thing is coming up with ways to make people say, “Ahhh.”